Tuesday, November 20, 2012


"The striking fact is that cultures that eat the reverse of the standard American diet – low fat, high in complex carbohydrates, plant-based, and high in fiber – have a lower incidence of cancer and coronary artery disease (CAD). What's even more sad is that countries whose populations can afford to eat the healthiest disease-preventing foods don't. The United States has spent more money on cancer research than any country in the world, yet the American diet contributes to the very diseases we are spending money to prevent." - Dr. Sears

Friday, November 16, 2012

Autumn 2012 Photos!

Before the air becomes super crisp and we will start seeing a snowflake or two.... I present you with our   (now annual) Fall pictures.    Thanks to my sister who directed my attention to the fact that the long stretch of nice weather was coming to an end THAT VERY DAY and we better run today or never! (I hope she meant this year).  She is also very awesome in how she took these.  I am very pleased.   Thanks much, sis!  

Oh...and  I completely take into consideration that these pictures are of little interest to you.  After all, these are pictures of some blog lady's kids who posts once a month or so and to whom you are completely unattached.  Anyhow, I am posting these anyway.  If you want to bother, you are welcome to!  Warning:  there are a ton here.  I had a hard time choosing, OK?  It is my blog after all ;)